Lavender and Lemon essential oils - uses and benefits
Lets take a look at each oil individually and later why I love them when they work together in a treatment.
During my aromatherapy studies, my instructor posed a hypothetical scenario: if we were stranded on an island, which oil would we choose to have with us? At that moment, despite being introduced to several exquisite oils with remarkable properties, I instinctively selected Lavender. Why? Lavender is like a first aid kit in a bottle, offering a myriad of benefits comparable to a long list. While I won't delve into the technical terms, let me share some of the incredible capabilities of Lavender.
Lavender offers various benefits such as pain relief, mood stabilization, inflammation reduction, intestinal gas reduction, antibacterial and antiviral properties, scar tissue formation assistance, digestion aid, urine flow improvement, insect bite and fungal infection treatment, menstrual flow promotion and regulation, blood pressure reduction, health revival, promotion of restful sleep, anxiety and depression reduction, spleen tonic, respiratory issue alleviation, and rheumatism relief.
Oil Properties
Lavender oil or Lavendula Officinalis or Lavendula Anguestifolia are the two main plants or flower heads that are used for the distillation.
Middle note oil and associated with the planet Mercury.
This oil is suitable for all chakras - especially the throat, heart, solar plexus and sacral.
Lavender along with tea tree are the only oils that can be used direct on the skin. All other essential oils must be diluted in a carrier oil.
LAVENDER NEEDS TO BE AVOIDED DURING PREGNANCY
Lavender is a versatile remedy that I always keep within reach, both in the kitchen and the bathroom. I find it useful for treating burns, a common occurrence for me as I tend to hastily grab things from the oven or handle hot trays with a tea towel instead of oven gloves. A few drops of lavender oil not only soothe the burn but also promote healing. These remarkable healing properties were actually discovered by a French chemist named Gattefosse, who accidentally burned himself and found relief in lavender oil.
For many people, the scent of lavender induces a sense of calm with its delicate and pleasant fragrance that is not overpowering.
Lemon Essential Oil
Lemon oil for me just gives that fresh, clean, vibrant up lift.
Lemon shares many similarities with lavender and is highly effective in calming the skin. It can alleviate the discomfort associated with menopause and enhance mental focus, providing relief from headaches and nausea. Lemon is renowned for its antibacterial and antiviral properties, making it a valuable oil for respiratory issues.
Oil Properties
Lemon is a top note oil. Citrus Limonum. The oil is obtained from the fruit and the peel and extracted through expression or distillation.
Associated with the sun. The main chakra will be the solar plexus but also useful for the heart and throat and sacral.
LEMON IS PHOTOTOXIC AND SUN BATHING SHOULD BE AVOIDED FOR 24/48 HOUR
Back to our Blend for Spring.
The harmonious combination of the middle and top notes in these oils creates a vibrant lemon scent, complemented by the subtle fragrance of lavender. This sensory experience envelops you, bringing a balanced spring to your step. During this time of year, we often feel the urge to rush and accomplish tasks quickly when the weather improves. Lavender and lemon help us strike a balance, preventing us from overexerting ourselves and encouraging a more measured pace.
When used in massage or reflexology, this blend induces a deep state of relaxation and restoration without leaving you feeling drained afterward. The oils offer muscle relaxation, internal warmth, and possess antibacterial and antiviral properties that support the immune and respiratory systems.
I must admit that I adore using this blend. While experimenting with adding a third oil, a common practice in aromatherapy blends, I found that it disrupted the delicate equilibrium achieved by lavender and lemon. Simplifying the blend reinforced the idea that sometimes less is indeed more.
If you seek further information or have any questions regarding essential oils or the treatments I offer, please don't hesitate to reach out.
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