Sarah TrudgianMar 17, 20223 minessential oilsLavender and Lemon essential oils - uses and benefits Lets take a look at each oil individually and later why I love them when they work...
Sarah TrudgianFeb 7, 20202 minMedicinal Mushroom Latte I’ve just shared a post on face book about the benefits of medicinal mushrooms, realising that I having been using MM for around four...
Sarah TrudgianNov 24, 20194 minCrystals and Chemo I originally wrote this blog about four years ago. I remember the feeling that I wanted to try and do something for myself, try and...
Sarah TrudgianJul 2, 20192 minWhat is ReflexologyWe are hearing more about the benefits of reflexology, what does it exactly do and what is involved with a treatment. The basis of...